People who sleep 5 hours or less a night face higher risk of multiple health problems as they age, study finds

October 18, 2022

People who sleep 5 hours or less a night face higher risk of multiple health problems as they age, study finds
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A large study published Tuesday provides evidence that people age 50 and older who sleep five hours or less at night have a greater risk of developing multiple chronic diseases as they age when compared with peers who get a longer night's rest.